http://funfitness.5ru.com Get fun fitness tips and learn about new ideas on fitness Mon, 11 Aug 2008 02:11:44 +0000 http://backend.userland.com/rss092 en You can incorporate your core muscles into your back workout using exercise and bosu balls. A great exercise is to stand on a bosu ball (to use your core muscles) then you use a cable machine that you can adjust so that the cable hook is just below chest level. ... http://funfitness.5ru.com/2008/08/10/exercise-ball-back-workout/ According to a recent study yahoo news reports that if the trend for the past 3 decades continues all U.S. adults will be overweight in 40 years. This is quite alarming considering the fact that today there is many more resources available for weight loss than ever before. What are the ... http://funfitness.5ru.com/2008/08/07/all-us-adult-overweight-in-40-years/ Are you looking for a new chest workout? Well, you can add a balance and core muscle element to your chest workout by simply using an exercise (swiss) ball. Here's what you do: Find an exercise ball that you are parallel with the ground and your knees are at 90 degrees when ... http://funfitness.5ru.com/2008/08/07/exercise-ball-chest-press/ Fun fitness was created to help you by giving you fun and interesting fitness tips. These tips will help you improve your workouts and add excitement to your exercise. By offering these tips our goal is that you improve your motivation to participate in fitness activities. Due to the increasing ... http://funfitness.5ru.com/2008/08/07/fun-fitness/